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The Top 10 Healthiest States in America: A Comprehensive Ranking

Discover the top 10 healthiest states in America, where overall wellness is not just a goal but a way of life. From pristine environments to cutting-edge healthcare, these states set the standard for a thriving, healthy population. Ready to learn which states made the list and what secrets they hold to a healthier life? Join us as we explore the pinnacle of well-being.
Editorial Team
Editorial Team

The United States is a large and diverse country, and each state has its own unique culture and history. Some states lead in natural beauty, while others for their bustling cities. But what sets these states apart from the rest of the country regarding health standards?

These healthiest states have some of the lowest rates in the country of unhealthy body weight and diet, as well as having a lower rate of people who follow a sedentary lifestyle. They also have high rates of physical activity and access to healthcare. 

What Makes These States Healthier?

What differentiates the healthiest and unhealthiest states when they are all in the same country? 

Besides access to excellent healthcare access, several factors contribute to great health in these states. They often have cleaner environments, and the residents make healthy lifestyle choices.

States where people maintain regular exercise and healthy diets play a part in supporting their overall wellness and decreasing the risk of serious health concerns. These states also record lower excessive drinking and adult smoking rates. They also tend to have high scores in the "food and nutrition" category, which looks at the availability of healthy food options.

Finally, they all have high scores in the fitness category, which looks at factors like the number of gyms and recreation centers per capita and the prevalence of physical activity.

Healthiest States in America

If there’s anything the pandemic made us appreciate, it’s our health. Maintaining good health goes beyond knowing how to exercise and what to eat. Where you live has a positive or negative influence by making healthy living easier or more challenging than necessary.

For instance, some U.S. regions have very few places to source fresh produce or fitness and health locations. Furthermore, living in unhealthy communities or with ill neighbors can potentially influence or impose unhealthy behaviors on the people around them.

It could be that the healthy states better understand how to promote healthy lifestyles. They may also have higher income per capita or more support systems in place for people who are trying to live healthy lives. Whatever the reason, one thing is clear: these states are doing something right regarding health.

However, where you live should not determine your health; taking charge of it is up to you. Regular exercise, health screening, and maintaining a healthy diet are the best ways to remain healthy. 

These ten healthiest states in America typically have a higher life expectancy, often above or just below 80 years. At least 50% of the residents in these states exercise regularly. 

So, if you're looking to live a healthier life, read on to discover the top ten states you should consider moving to.

 

State

Overall Health Ranking

Vermont

1

District of Columbia

2

Colorado

3

New Hampshire

4

Washington

5

Oregon

6

Minnesota

7

Montana

8

Connecticut

9

Massachusetts

10

 

Healthy Eating Rankings

Did you know that only 1 in 10 adults in America eats enough fruit and vegetables? The residents of healthy states below typically consume more lean protein, whole grains, vegetables, and fruits.

However, prioritizing healthy living sets these ten healthiest states in America apart from others.

 

State

Fruit Consumption Ranking

Vegetable Consumption Ranking

Vermont

1

2

Massachusetts

2

3

Connecticut

3

18

New York

4

28

Minnesota

5

22

District of Columbia

6

6

New Hampshire

7

4

Oregon

8

5

Rhode Island

9

22

Washington

10

14

 

Proper nutrition is a vital pillar of a healthy lifestyle. Combining a healthy diet with physical exercise helps you maintain an ideal weight and lower your risk of serious illnesses. 

Proper nutrition requires you to eat various healthy foods to ensure your body gets the necessary nutrients. Your diet must include minerals, vitamins, healthy fats, carbohydrates, proteins, and, most importantly, water.

A simple and affordable way to contribute to a more nutritious and well-balanced diet is by incorporating a greens powder supplement into your daily routine. Packed with superfoods rich in vitamins and minerals, greens powders can offer your body the resources it needs to function at its healthiest. 

Live it Up Super Greens (formerly known as Ensō Supergreens) powder is formulated to support the immune system, gut health, and balanced metabolism, which can help maintain your health. 

Remember that taking excessive calories from one food type can hinder your weight loss plan. Maintaining a healthy weight involves balancing the calories you consume with the calories your body burns via physical activity and other healthy habits.

Fitness Ranking

The World Health Organization explains health as complete social, mental, and physical well-being rather than focusing solely on healthy immune functions.

People have different measurements of health. Some people value muscle mass, weight, or appearance, and others consider mental well-being or immunity. Besides proper nutrition and a healthy diet, regular exercise is the other primary influential factor in a person's health. 

State

Lowest Adult Unhealthy Body Weight Ranking

Physical Inactivity During Leisure Time Ranking

Colorado

1

2

District of Columbia

2

3

Massachusetts

3

24

Hawaii

4

16

Vermont

5

7

New Jersey

6

22

Washington

7

4

Oregon

8

14

Florida

9

25

Montana

10

5

 

Conclusion

The ten healthiest states in America all have one thing in common: a commitment to healthy living. From farm-fresh food to ample opportunities for physical activity, these states are leading the way in supporting general health. 

What sets these states apart is their dedication to prioritizing healthy living. By working together, we can all learn from these examples and create a healthier future for all.

Though we may be willing to commit to healthy living life can get too busy to eat healthily 100% of the time. Where you live also contributes to this challenge by making it more difficult to source enough vegetables and fruits.

Luckily, there’s a simple yet highly efficient tool to help. Live it Up Super Greens powder can provide the necessary daily nutrients in an easy-to-take, tasty drink.

About the author
Editorial Team
Editorial Team
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