The Top 10 Healthiest States in America: a Comprehensive Ranking

The United States is a large and diverse country, and each state has its own unique culture and history. Some states lead in natural beauty, while others for their bustling cities. But what sets these states apart from the rest of the country regarding good health?

These healthiest states have some of the lowest rates of obesity, heart disease, and cancer in the country. They also have high rates of physical activity and access to healthcare. 

What Makes These States Healthier?

In the US, some states record higher rates of heart disease, diabetes, and obesity, and vice versa. The question is, what differentiates the healthiest and unhealthiest states when they are all in the same country? 

Besides access to excellent healthcare access, several factors contribute to great health in these states. They all have cleaner environments, and the residents make healthy lifestyle choices.

States where people maintain regular exercise and healthy diets have the lowest chronic disease rates. These states also record lower excessive drinking and adult smoking rates.

They also tend to have high scores in the "food and nutrition" category, which looks at the availability of healthy food options and the prevalence of obesity.

Finally, they all have high scores in the "fitness" category, which looks at factors like the number of gyms and recreation centers per capita and the prevalence of physical activity.

Healthiest States in America

If there’s anything the pandemic made us appreciate, it’s our health. Maintaining good health goes beyond knowing how to exercise and what to eat. Where you live has a positive or negative influence by making healthy living easier or more challenging than necessary.

For instance, some US regions have very few places to source fresh produce or fitness and health locations. Furthermore, living in unhealthy communities or with ill neighbors can potentially influence or impose unhealthy behaviors on the people around them.

It could be that the healthy states better understand how to promote healthy lifestyles. They may also have more support systems in place for people who are trying to live healthy lives. Whatever the reason, one thing is clear: these states are doing something right regarding health.

However, where you live should not determine your health; taking charge of it is up to you. Regular exercise, health screening, and maintaining a healthy diet is the best way to remain healthy. 

These ten healthiest states in America typically have a higher life expectancy, often above or just below 80 years. At least 50% of the residents in these states exercise regularly. 

So if you're looking to live a healthier life, read on to discover the top ten states you should consider moving to.

Healthy Eating Rankings

Did you know that only 1 in 10 adults in America eats enough fruit and vegetables? The residents of healthy states below typically consume more lean protein, whole grains, vegetables, and fruits. 

However, prioritizing healthy living sets these ten healthiest states in America apart from others.

Proper nutrition is a vital pillar of a healthy lifestyle. Combining a healthy diet with physical exercise allows you to achieve and maintain an ideal weight easily. 

It lowers your risk of chronic illnesses like cancer and cardiovascular disease while promoting your general health.

Proper nutrition requires you to eat various healthy foods to ensure your body gets the necessary nutrients. Your diet must include minerals, vitamins, healthy fats, carbohydrates, proteins, and, most importantly, water.

Ensō Supergreens enhances your health while supporting your immune system. 

Remember that taking excessive calories from one food type can cause you to gain weight. Maintaining a healthy weight involves balancing the calories you consume with the calories your body burns via physical activity and other healthy habits. 

Fitness Ranking

The World Health Organization explains health as complete social, mental, and physical well-being rather than being free from disease.

People have different measurements of health. Some people value muscle mass, weight, or appearance, and others consider mental well-being, while others the absence of disease. 

Besides proper nutrition and a healthy diet, regular exercise is the other primary influential factor in a person's health. 

Conclusion

The ten healthiest states in America all have one thing in common: a commitment to healthy living. From farm-fresh food to ample opportunities for physical activity, these states are leading the way in promoting general health. 

What sets these states apart is their dedication to prioritizing healthy living, making it accessible and affordable for everyone. By working together, we can all learn from these examples and create a healthier future for all.

However, we may be willing to commit to healthy living, but life can get too busy to eat healthily 100% of the time. Where you live also contributes to this challenge by making it more difficult to source enough vegetables and fruits.

Luckily, there’s a simple yet highly efficient solution. Ensō’s organic green powders provide the necessary daily nutrients in the easiest form possible.